We are all intrinsically whole and complete. We have everything we need to thrive and prosper within us, we are already there! Life coaching is a way of releasing the limitations, beliefs, energies, and blocks that diminish us, limiting us from being fully present and alive.
Growing up, behaviors and beliefs were modeled to us by our parents and environment. We took this in, believing it to be true, later finding out that it was not necessarily embodying the healthiest approaches to life. Our attitudes and perspectives radically affect what our lives are like and most of us neglect to examine these relationships. We say, “This is just the way I am” or “I was born to this lot in life” or “It’s in my genetics, I can’t help myself” or “If they would just do this, I’d be happy.”
The reality is that we can directly impact our lives through our view of life and ourselves. We can change, and in a fairly short amount of time create new healthy and life-giving dynamics in our lives. We can not become a new person or create a new life as the same person, so as we work together, we create a vision of what is possible, then move towards that.
In our sessions, I use many methods to achieve our goals, firstly examining the dynamics of whatever you would like to transform. I use: EFT tapping to release emotions, fears, anxieties, and old patterns; Dr. Joe Dispenza’s quantum model of creating new neural pathways in the brain; meditation to anchor-in concepts and move into clarity in a dimensional way; light therapy; walks on the beach; and ceremony, plus other things.
The result is you become lighter after shedding the old baggage of resentment, guilt, sadness, depression, anxiety, anger, shame and whatever else has been held inside. It takes a lot of energy to keep all of that in place so by releasing it, you will have more energy available to put into your new life. And by choosing new, more vibrant thoughts, you will be attracting new experiences to you. It now becomes an upward spiral instead of a downward one. You will be more present in you relationships and have more to give so they can proper in new ways. And you will be happier, more fulfilled, and more effective in all areas of your life.
Sessions are approximately 90 minutes long. They are available in person at my office in Sarasota, FL or by phone, FaceTime or Zoom.
Discover and nurture sacred moments and ceremonies between you and your partner
Giving And Receiving
Find out your partner’s needs and meet them
Be accountable to your intentions
Create better communication
Appreciate your value as a human being
What makes you special is that you are unique
Honoring and listening to yourself