We as human beings are miracles. Our bodies support our health through vast networks and systems that function seamlessly together. Emotionally, our hearts open us

Our bodies make stress and non-stress hormones, chemicals, that profoundly affect us and our well-being.  Our intentions, mind’s focus, and lifestyle play an important part

Reading an article by psychologists Richard Tedeschi and Lawrence Calhoun, they wrote about post-traumatic stress and how we do not hear about post-traumatic growth.  This